Improve your flexibility with a Stretchband.
Stretching is a fundamental way to improve your overall health and fitness. By incorporating a regular flexibility program into your exercise routine you can:
º Improve recovery after exercise
º Improve circulation
º Increase joint range of motion
º Improve posture
º Decrease muscle tension
º Reduce muscle soreness
º Improve your ability to relax
Ideal for:
º Sport
º Manual labour
º Adolescent growing
º Sedentary lifestyle
º Older populations
º Exercise programs
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To view the Video Tutorials or to download the complete sequence pdf (2MB):
http://stretchband.co.za/training-room
SIZE GUIDE
The Stretchband comes in three sizes - Red (Small) - Blue (Medium) and Green (Large).
Standard Size Recommendations per Height:
SIZING ADVICE:
Are you close to the limit of our height parameters? (Just under RED, just over RED, just under GREEN, just over GREEN) How flexible are you?
You may need to consider your height and current level of flexibility before choosing the correct size. If you are Average Flexibility, stick to the Standard Size Recommendations Per Height.
Below is a guide to flexibility and sizing ranges:
Height | Poor Flexibility | Average Flexibility | Good Flexibility | |
Standard Sizes | Under 165cm (5'5") | RED | RED | RED |
165cm-190cm (5'5"-6'3") | BLUE | BLUE | BLUE | |
Taller than 190cm (6'3") | GREEN | GREEN | GREEN | |
Adjusted Sizes | Just under 165 (5'5") | BLUE | RED | RED |
Just under 190 (6'3") | GREEN | BLUE | BLUE | |
Just over 165 (5'5") | BLUE | BLUE | RED | |
Just over 190 (6'3") | GREEN | GREEN | BLUE |