At VIVOBAREFOOT we want to help you acheive an injury free running technique as well as improve your performance. That is why we have teamed up with our Coach who will answer questions and guide you through your new journey to discover why we are born to run. Click on the ASK THE COACH link to tell me about your progress or ask any barefoot running or technique related questions. Below I have answered a few of the FAQ's.
ASK THE COACH
Frequently Asked Questions
Why are we moving to barefoot shoes?
How long will the transition take?
What Excercises can I do to help?
Will it fix my injury?
Will it help my times?
What surface should I start on?
What is the difference between Minimal and Barefoot?
Are all barefoot shoes good and which is the best?
Do you have any coaching tips or cues?
Why is Cadence so important?
Surely a bigger stride is better?
You say running is a skill, surely it is natural?
The Coach Says