Learn the Skill of Natural Movement
Whether you walk or run, dance or fight: movement should be fun, free and a joyous experience.
However, too many people get injured every year (around 80% of runners, for example) because of incorrect equipment and inadequate skill and strength.
The key for a long life of efficient movement involves reconnecting your brain and reconditioning your body. This is achieved by relearning the skill of locomotion by perfecting simple motor skill milestones and simultaneously, and gradually, building up adequate strength.